COMPULSORY (Detox water and mix juice)

Foods to avoid (maida , bread item)

Mon

• [ ] 🥗 Greek Salad or Mix juice (beet,carrot,orange)
• [ ] 🥜 take almond and walnuts while going clg
• [ ] 2 ltr water complete
• [ ] 🍱 lunch ( home made food )
• [ ] 🥙 after college (makhana and fruits)
• [ ] 🍽️ home food
• [ ] 🥛Before sleep (turmeric milk)

Tues

• [ ] 🫐Mix juice or fruits
• [ ] 🥜 take almond and walnuts while going clg
• [ ] 🍱 lunch (home made food )
• [ ] ☕️ green tea or detox water with makhana
• [ ] 🍽️ home made food
• [ ] 🥛turmeric milk

Wed

• [ ] 🥣 detox water or mix juice or fruits
• [ ] 🥜Take almond and walnuts while going clg
• [ ] 🍱Lunch (home made food)
• [ ] Green tea or makhana or apple slices
• [ ] 🍽️ home made food
• [ ] 🥛Turmeric milk

Thur

• [ ] 🥣 detox water or mix juice or fruits
• [ ] 🥜Take almond and walnuts while going clg
• [ ] 🍱Lunch (home made food)
• [ ] Green tea or makhana or apple slices
• [ ] 🍉 Watermelon Slices
• [ ] 🍽️ home made food
• [ ] 🥛Turmeric milk

Fri

• [ ] 🥣 detox water or mix juice or fruits
• [ ] 🥜Take almond and walnuts while going clg
• [ ] 🍱Lunch (home made food)
• [ ] Green tea or makhana or carrot
• [ ] 🍉 Watermelon Slices
• [ ] 🍽️ home made food
• [ ] 🥛Turmeric milk

Sat

• [ ] 🥣 detox water or mix juice or fruits
• [ ] 🥜Take almond and walnuts while going clg
• [ ] 🍱Lunch (home made food)
• [ ] Green tea or makhana or apple slices
• [ ] Mix dry fruits
• [ ] 🍽️ home made food
• [ ] 🥛Turmeric milk

Sun

morning detox water

Salad

Done for the Sunday